EST 112-2 Student information form
Different people have different ways to stay healthy. Some people like to swim, fitness or athletics because these exercises are good for cardiopulmonary function and endurance. Other people like to stay healthy by eating Low-fat meals, Fitness meals, and Boiled chicken breast. To stay healthy and enjoy my life, I like to exercise and eat right.
For example, I like mountain climbing, swimming and badminton. The reason I like mountain climbing is because mountain climbing can train cardiopulmonary function. You can see beautiful scenery and fresh air on the way up the mountain. I always go mountain climbing with my family during the holidays.
In terms of eating healthy foods, I like to eat a protein meal, a healthy meal box, and a Low-sugar carb lunch box at least once a week. In addition to proper exercise and diet, it also plays a great role in managing weight. The above healthy foods can be eaten when you want to gain muscle or lose fat.
I also think it is also important not to eat too much junk food. For example, I don’t think people should eat too much sugar foods, High-fat food, or Starchy foods. Eating too much of the above-mentioned foods can easily lead to high blood sugar, diabetes, and cardiovascular disease.
In conclusion, If you want to build a strong body, in addition to proper exercise, you must also pay attention to diet.
Doris∠( ᐛ 」∠)＿ 